How high is my urge to pick my skin?
No urge
Low urge
Moderate urge
High urge
How often do I feel the need or urge to pick my skin?
Never
Some of the time
Most of the time
All of the time
How well am I at resisting the urge to pick my skin?
Never
Some of the time
Most of the time
All of the time
How often do I find myself picking when I don’t want to?
Never
Some of the time
Most of the time
All of the time
How much time do I spend picking every day?
None
A few minutes
About 1 hour
More than 1 hour
I feel anxious, guilty, and ashamed by my skin picking.
Never
Some of the time
Most of the time
All of the time
I have caused some damage due to my skin picking. (sores, gashes, infections, etc)
None
Some damage
Moderate damage
Extreme damage
I avoid activities because of my skin picking. (seeing friends, social events, etc)
None
Some of the time
Most of the time
All of the time
My skin picking affects my daily functioning. (work, home, with friends, etc)
Not at all
Some of the time
Most of the time
All of the time
Awesome!
You are a true legend
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This test is NOT meant to replace an evaluation by a qualified mental health professional. It was created by a licensed therapist based on experience. Please see a qualified specialist to get an official diagnosis before making any medical or mental health decisions. -- By submitting my information, I consent to receive email correspondence from OCD and Anxiety Online.
