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Skin Picking Test


This self-rating scale is designed to assess the severity and type of symptoms in patients with Excoriation Disorder (skin picking).


How high is my urge to pick my skin?
How often do I feel the need or urge to pick my skin?
How well am I at resisting the urge to pick my skin?
How often do I find myself picking when I don’t want to?
How much time do I spend picking my skin everyday?
I feel anxious, guilty, ashamed by my skin picking.
I have caused some damage due to my skin picking. (sores, gashes, etc)
I avoid activities because of my skin picking. (seeing friends, social events, etc)
My skin picking affects my daily functioning. (work, home, with friends, etc)
Mild - 0-9 Your scores indicate that your skin picking symptoms are mild.
Moderate - 10-15 Your scores indicate that your skin picking symptoms are moderate. Your scores indicate that your hair pulling symptoms are mild. The online BFRB course is recommended to help you learn to reduce symptoms.
Severe – 16-21 Your scores indicate that your skin picking symptoms are severe. Your scores indicate that your hair pulling symptoms are mild. The online BFRB course is recommended to help you learn to reduce symptoms.
Extremely Severe – 22-27 Your scores indicate that your skin picking symptoms are extremely severe. Your scores indicate that your hair pulling symptoms are mild. The online BFRB course is recommended to help you learn to reduce symptoms.

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