How to use mindfulness with OCD

Think about your OCD and anxiety symptoms for a moment. Whenever you are feeling anxious or are ruminating.  Is it about things that are happening right now in this moment?  Typically we are feeling anxious about things from our past or things in our future.  Really think about it.  A thought like, did I leave the stove on? That lives in the past. Will I do this thing my brain says I’m going to do? This is in the future.

So, real anxiety that is meant to be felt is for the present moment. Meaning, we need to see the threat. It can’t be a guess of what the threat is going to be it has to be something we actually can see right now. Something like that car that is coming my direction and I need to jump out of the way. I am at somebody’s house and I threw up. My child fell in the swimming pool  and they can swim. Here’s the thing.  When real moments of anxiety actually happen we can fix it and problem solve it.

OCD and anxiety hate living in the present moment. Because in the present moment it knows there is not an actual threat. The only power it has is to warn you of a perceived threat even if it is so untrue and so unfounded. The only power thinks it has is to remind you of the past.  To remind you of all those things that you did that you can’t believe you did.  But the thing it forgets is that your brain back then is not the same brain you have now. Just like when you are five years old, the behaviors, the decisions you made, the tantrums you threw  do not define who you are right now in this moment.  Your brain is different now.  We learn, we adapt, we look back at experiences and say wow, I can’t believe I actually did that.  And the only way we got there is because we learned new things, we grew up.

 OCD loves to attach to the past. We give it zero attention. We don’t even need to use logic with it.  Life is what it is.  We learn through experiences and we move forward. When the brain comes up with memories from the past we can answer them with,  oh yeah!  I remember when that happened.  Sweet glad I made those decisions.  With these answers do they allow your brain to stop going to the past because you simply are teaching it that you don’t care.  You’re not answering it the way that you normally would. 

 When it comes to the future, we treated the same way.  It comes up with any what if’s  and we need to learn to answer it with yes, that may or may not happen. I don’t know, I don’t have a Time Machine to know for sure it is not my job to know right now. We will cross that bridge when I get there. Because more hours of ruminating and problem solving about possible threats does not prevent it from actually happening. Because we often find that there was no threat to begin with. Even when anxiety tells you so strongly that is true. We are not falling for it. 

 So your job is to keep your anxiety and OCD symptoms in the present moment. Staying in the present means you’re not trying to problem solve future. Staying in the present moment means you are not revisiting the past. Staying in the present means you are actually being present.  You’re going out and doing things even if you don’t feel up for it.  You are allowing yourself to enjoy life and continually answering these past or future thoughts with uncertainty.

 So for you to gain the upper hand,  we already know staying in the present moment is one of the best things you can do. Feel empowered when you do not engage in the past or the future. Allow life to be lived right now. Start by answering any threat with and maybe maybe not.

 This is how you will gain control over your OCD and anxiety.

 Here’s my question for you, let me know in the comments.  Does your anxiety or OCD threaten you about the past or your future?

 Thank you so much for watching, and I will see you next time. ​

Stay in the present moment with OCD

OCD and being mindful