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4 ways to RIDE the wave of ANXIETY

anxiety dbt treatment Jan 10, 2022

 

 

Ride the wave of anxiety. Let me teach you how to accept your anxiety. How to not control how the anxiety affects you. Anxiety is not the enemy, it actually can be our buddy, we can invite it on our ride through the waves and still enjoy ourselves.

  

DBT - Ride the wave

4 ways to ride the wave of anxiety

Reduce anxiety

It's time to recover. Let me help you!

Master Your OCD 

A guided step-by-step OCD course that teaches you how to lower anxiety, overthinking, and compulsions.

Learn all the OCD tricks and create a customized game plan to stay one step ahead. 

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Join my Patreon!

-For OCD sufferers, parents, spouses, etc.

-Monthly LIVE Q&A with Nathan Peterson

-LIVE chat with others

-Early access to YouTube videos

-Get discounts on Merch

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Rise From Depression

Self-guided course to help you kick depression to the curb and live life the way you want to. 

Learn the evidence treatment skills that is proven to work for depression.

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Try for free

How to Support Someone with OCD

Finally learn how to help your loved one with OCD.

Build confidence, set boundaries, and work together effectively.



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Overcome Hair Pulling & Skin Picking

Step-by-step course that teaches you how to stop pulling hair and stop picking skin.

Learn the evidence treatment skills to help you overcome your BFRB.

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Masterclasses

Ready to slay your OCD like a hero?

Let me show you LIVE how I do OCD treatment step-by-step. It's authentic and real. See the question and answer at the end.

 

 

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OCD and Anxiety Shop

To help remind yourself of your treatment goals, check out the OCD and anxiety merch.

 

Show yourself that you're worth it and that you can do hard things.

 

 

Visit the shop