Sexual Orientation OCD (also known as SO-OCD) is a lesser-known form of obsessive-compulsive disorder. It’s not about a person’s actual sexual orientation, but rather about the fear of possibly being attracted to someone of a different orientation than what they’ve always known themselves to be. People living with this form of OCD often experience distressing thoughts that don’t match their true identity. These thoughts are intrusive, unwanted, and cause intense anxiety.

What is Sexual Orientation OCD?

Sexual Orientation OCD is when a person becomes overly worried about their sexual identity, even if they have no reason to doubt it. These worries are not casual curiosities or natural questions. They’re obsessive fears. For instance, someone who has always identified as heterosexual might suddenly worry they are gay, even if nothing has changed in their attraction or behavior. These thoughts can be so powerful that they cause real emotional pain.

What’s important to understand is that this is not about someone realizing a hidden truth about themselves. It’s about their brain getting stuck on a question they can’t seem to let go of, even though it doesn’t reflect how they genuinely feel.

Common Signs and Behaviors

People with Sexual Orientation OCD often feel the need to “figure out” their orientation over and over again. This might look like:

• Constant self-checking: They might review past relationships or reactions to certain people, trying to find proof of their orientation.

• Seeking reassurance: They may frequently ask friends or search online to confirm they are still the same person they’ve always been.

• Avoidance: Some avoid being around people of the same sex (or opposite sex) because they fear being attracted to them.

• Intrusive thoughts: These are sudden, unwanted thoughts about being gay, straight, bisexual, or any other orientation that doesn’t align with their known identity.

These habits don’t bring peace. In fact, they often make the anxiety worse, creating a cycle that’s hard to break.

How It Feels

The emotional toll can be heavy. People dealing with SO-OCD often feel ashamed or scared to talk about what they’re going through. They may fear being misunderstood or judged, especially since sexuality is such a personal part of identity. Many keep these thoughts to themselves, which only deepens the sense of isolation.

It’s also common for people to confuse these OCD symptoms with a real shift in sexual orientation. That confusion can be very unsettling. But at its core, SO-OCD isn’t about sexual preference—it’s about the fear of uncertainty and the need for complete clarity, something OCD thrives on.

Finding Help

The good news is that support is available. Therapy, especially a type called cognitive-behavioral therapy (CBT), can be highly effective. A specific method within CBT, called Exposure and Response Prevention (ERP), helps people face the anxiety without acting on the compulsions. Over time, this reduces the power of the intrusive thoughts.

Working with a therapist who understands OCD is key. Talking to someone who gets it can help people see their thoughts for what they are—just thoughts, not facts.